SRI – Somato Respiratory Integration
SRI is known as Somato (body) Respiratory (breathing) Integration. It is a great tool, that adds your NSA care.
The work consists of 12 stages, that help move you through the seasons of care; Discover, Transform, and Awaken.
The exercises are designed to give you the tools to enhance and speed up the process of helping your mind reconnect with your body. You will also tap into where in your body you hold bound energy that is being stored, that you can connect with and free-up.
Here at Awaken we integrate SRI into our practice using evening workshops. The workshops are usually broken down into the seasons of Discover, transform, and awaken.