How to Create a Sustainable life Change

Change-Sustain

We all want to change something about ourselves our bodies or something in our life. How can we sustain the change we want?  How many people have tried to lose weight?  Give up smoking?  Gain more confidence? However they were only able to sustain it for a few weeks, maybe a month or longer. Eventually your desires fizzled out? How … Continue reading

Favorite My Personal Reflection on 2014

Square-kitten-reflection

As a finale to 2014, I thought I would finish Awaken’s newsletter series with a reflection of my progress throughout this year.  As some of you already know, I have had quite a trying year, with numerous lifelong health challenges coming to a head.  I have needed to re-organize drastically in order to reach a healthier, happier, more sustainable place.  … Continue reading