What to gain from the EU Referendum

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Due to the result a few weeks ago; we have now entered a period of extreme Discover with plenty of “stage 2” polarities about. Over the last few weeks the energy has been intense. Regardless of how you voted, it is now pretty clear our country is divided. As some of you are aware NSA is conducted within 4 seasons of care; … Continue reading

How to Create a Sustainable life Change

Change-Sustain

We all want to change something about ourselves our bodies or something in our life. How can we sustain the change we want?  How many people have tried to lose weight?  Give up smoking?  Gain more confidence? However they were only able to sustain it for a few weeks, maybe a month or longer. Eventually your desires fizzled out? How … Continue reading